$1.59
$2.79 Updated 21 July 2026
Tim Hortons Canadian Maple Donut
Canadian Maple Donut
Contains: Sulphites, Gluten, Soy, Milk, Peanuts, Sesame, Wheat, Tree Nuts, Eggs
Tim Hortons Canadian Maple Donut Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 250 kcal
Protein 4g 7%
Carbs 38g 63%
Fat 8g 30%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total fat | 8 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 240 mg | 10% |
| Carbohydrate | 38 g | 14% |
| Fibre | 1 g | 4% |
| Sugars | 16 g | 16% |
| Protein | 4 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 21 July 2026. Compare against the rest of the menu in the nutrition calculator.
Canadian Maple Donut Allergen Information
Health Canada priority allergens
Declared in this item
- Sulphites
- Gluten
- Soy
- Milk
- Peanuts
- Sesame
- Wheat
- Tree Nuts
- Eggs
- Gluten (from wheat)
Not declared
- Mustard
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Canadian Maple Donut at Home?
Filled with maple cream and finished with a plain glaze, which is the reverse of the Maple Dip — the maple is inside rather than on top. 250 calories, the same price as every other single ring.
Servings
8
Ingredients
Yeast dough (makes 8 donuts or 30 Timbits)
Maple cream filling
Glaze
Method
0 of 6 steps
Tips
- Cling film touching the surface stops a skin forming. A skin means lumps in the piping bag.
- Dark maple syrup, not table syrup. In a cooked cream the light grade vanishes entirely.
- Fill on the day. Cream softens the crumb faster than jam does.
Variations
- Put the maple on top instead and skip the filling for a Maple Dip at 220 calories.
- Use vanilla custard and chocolate fondant for a Boston Cream at $1.79.
- Fold toasted pecans through the cream for a richer filling.
Serving Ideas
- Best cold from the fridge on a warm day — the maple cream firms up and slices cleanly.
- A black coffee, since the filling is already sweet.
Canadian Maple Donut Questions
How much is a Canadian Maple donut?
$1.79, the same as the unfilled rings — filling adds nothing to the price.
How many calories are in a Canadian Maple donut?
250 calories, which is at the lighter end of the case despite being filled.
What is the difference between a Canadian Maple and a Maple Dip?
Where the maple is. The Canadian Maple is filled with maple cream and glazed plain. The Maple Dip is an unfilled ring with maple fondant on top, at 220 calories.
Are Tim Hortons donuts baked fresh in store?
They arrive par baked and are finished in store through the day rather than mixed on site. Morning trays are the freshest, and the case is topped up as it empties.
What else is on the donuts menu?
All 27 donuts with prices and calories are on the donuts menu, and the bite size versions are on the Timbits menu from $0.39.
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