$10.49 ★ Popular Tim Hortons Bagels Menu
The Tim Hortons Bagels Menu runs 13 items in Canada. Plain bagels are $2.29, the speciality ones $2.99, and a box of six is $10.49. The Protein Bagel BELTs sit at the top of the page at $6.69.
Bagels at Tim Hortons carry between 290 and 330 calories before anything goes on them, which puts them close to a croissant and well under a muffin. That is before cream cheese: a Philadelphia Original portion adds 640 calories on its own, which is more than the bagel underneath it.
The plain, everything, sesame, 12 grain and cinnamon raisin bagels are the ones whose declared allergen list contains no milk and no eggs — worth knowing if that matters to you. Filled breakfast versions are on the breakfast sandwiches menu, and the muffins menu covers the sweeter bakes.
13Items
$2.29Starting price
505Average calories
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Tim Hortons Bagels Menu with Prices 2026
Below we list every Tims bagel with its current price and calorie count from the Tim Hortons ordering system. The cream cheese is priced separately, and its own calorie figure is on this page too.
Tim Hortons Bagels Prices & Nutrition Chart
This chart puts every Tim Horton bagel in one view with price, calories, protein and fibre together. Protein is the column worth reading here — the bagels are among the higher protein items in the bakery case.
| Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Plain Bagel | $2.29 | 290 | 1.5 g | 62 g | 9 g | 380 mg |
| Everything Bagel | $2.29 | 290 | 2 g | 60 g | 10 g | 390 mg |
| 12 Grain Bagel | $2.29 | 320 | 7 g | 57 g | 11 g | 460 mg |
| Sesame Seed Bagel | $2.29 | 310 | 4 g | 62 g | 10 g | 400 mg |
| Cinnamon Raisin Bagel | $2.29 | 290 | 1 g | 64 g | 9 g | 360 mg |
| Protein Bagel | $2.99 | 280 | 3 g | 45 g | 20 g | 590 mg |
| Four Cheese Bagel | $2.99 | 330 | 5 g | 58 g | 11 g | 580 mg |
| Jalapeno Asiago Mozzarella Bagel | $2.99 | 320 | 4.5 g | 59 g | 11 g | 710 mg |
| PHILADELPHIA Original Cream Cheese | $3.79 | 640 | 0 g | 0 g | 0 g | 873.9 mg |
| Protein Bagel BELT Egg & Cheese | $6.19 | Not published | — | — | — | — |
| Protein Bagel BELT Bacon | $6.69 | Not published | — | — | — | — |
| Protein Bagel BELT Sausage | $6.69 | Not published | — | — | — | — |
| 6 Assorted Bagels | $10.49 | 1980 | 0 g | 0 g | 0 g | 0 mg |
Prices from a Toronto, ON M5H 2M5 location and vary by restaurant. Data from publicly available Tim Hortons information · Updated 16 August 2026 · Report an error
Bagels at Tims Worth Ordering
Three that differ in the dough itself rather than only in what is sprinkled on top.
The one built on a multigrain dough with seeds through it rather than on top, at 320 calories for $2.29. Its fibre figure is the highest of the bagels, and it declares no milk or eggs in its allergen list.
The plain dough finished with sesame, poppy seed, dried onion and garlic, which is why it needs less on top of it than the others do. 290 calories at $2.29 — the same as a Plain Bagel, so the topping costs nothing.
A different dough rather than a topping change, at 280 calories for $2.99. The protein figure on its item page is the point of it, and it is the base used for the Protein Bagel BELTs at the top of this page.
Deals and Offers
Tim Hortons Bagels Questions
How much is a bagel at Tim Hortons?
Plain, Everything, Sesame Seed, 12 Grain and Cinnamon Raisin bagels are all $2.29. The Four Cheese, Jalapeño Asiago Mozzarella and Protein bagels are $2.99. A box of six assorted is $10.49.
What bagels does Tim Hortons have?
Plain, Everything, Sesame Seed, 12 Grain, Cinnamon Raisin, Four Cheese, Jalapeño Asiago Mozzarella and a Protein Bagel, plus the boxed set and the Protein Bagel BELT builds.
How many calories are in a Tim Hortons bagel?
Between 290 and 330 calories for the bagel alone. Cream cheese is separate and substantial — a Philadelphia Original portion is 640 calories, more than the bagel it goes on.
Which Tim Hortons bagel has no dairy or egg?
The Plain, Everything, Sesame Seed, 12 Grain and Cinnamon Raisin bagels all declare no milk and no eggs in the allergen data Tim Hortons publishes. That is a declaration rather than a certification, and every Tims kitchen handles those ingredients nearby — the allergen table has the full picture.
How much is cream cheese at Tim Hortons?
A Philadelphia Original portion is $3.79, added to the bagel price. At 640 calories it carries more than the bagel does, which is worth knowing if you are counting.
What is a Bagel BELT?
Bacon, egg, lettuce and tomato in a toasted bagel. The Protein Bagel BELT versions on this page use the protein bagel as the base, and the standard ones are on the breakfast sandwiches menu.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask, so say if you want it untoasted. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
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