$1.00 ★ Popular Tim Hortons Dipping Sauces Menu
The Tim Hortons Sauces Menu is the shortest page on the site: five dipping sauces, all $1.00. Ranch, Chipotle, Cilantro Lime, Habanero and Creamy BBQ.
Sauces at Tim Hortons matter more than a dollar item usually would, because these are the same sauces that define the Loaded Wraps and Bowls. Ordering a Habanero wrap and ordering a wrap with a Habanero dip on the side are the same flavour, arrived at differently.
The calorie figures are the surprise: a dip runs from 170 to 240 calories for a portion, which is more than a Timbit and about half a donut. Worth counting when a wrap and two dips add up. The builds these sauces come in are on the wraps menu and the bowls menu.
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$1.00Starting price
210Average calories
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Tim Hortons Sauces Menu with Prices 2026
Below we list every Tims dipping sauce with its current price and calorie count from the Tim Hortons ordering system. All five are the same price, so calories are the only thing separating them.
Tim Hortons Sauces Prices & Nutrition Chart
This chart puts every Tim Horton dipping sauce in one view. With a single price across the range, the calorie and fat columns are the whole comparison.
| Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dip | $1.00 | 220 | 23 g | 2 g | 0.4 g | 330 mg |
| Chipotle Dip | $1.00 | 170 | 17 g | 4 g | 1 g | 280 mg |
| Cilantro Lime Dip | $1.00 | 200 | 22 g | 1 g | 0.3 g | 300 mg |
| Habanero Dip | $1.00 | 220 | 24 g | 2 g | 0.4 g | 420 mg |
| Creamy BBQ Dip | $1.00 | 240 | 24 g | 6 g | 0.4 g | 300 mg |
Prices from a Toronto, ON M5H 2M5 location and vary by restaurant. Data from publicly available Tim Hortons information · Updated 18 August 2026 · Report an error
Dipping Sauces at Tims Worth Trying
Three that span the range, from the lightest to the heaviest.
The lightest of the five at 170 calories for $1.00. Smoked chipotle pepper rather than a straight chilli heat, so it carries flavour without the sugar the BBQ dip needs.
The hottest of the range at 220 calories. It is also the sauce behind the Habanero Loaded Wraps and Bowls, so ordering it on the side is the way to test the heat before committing to a whole wrap.
The heaviest at 240 calories for the same $1.00, and the sugar in the BBQ base is why. That is more than a Honey Dip Timbit at 50 calories, from a pot that looks like nothing.
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Tim Hortons Dipping Sauces Questions
How much are dipping sauces at Tim Hortons?
All five are $1.00 each. That covers Ranch, Chipotle, Cilantro Lime, Habanero and Creamy BBQ.
What dipping sauces does Tim Hortons have?
Five: Ranch, Chipotle, Cilantro Lime, Habanero and Creamy BBQ. The last three are the same sauces used in the Loaded Wraps and Bowls, so the dip is a way to try the flavour before ordering the full build.
How many calories are in a Tim Hortons dip?
Between 170 and 240 calories a portion. That is more than most people expect — a Creamy BBQ dip carries more than a Timbit does, which the nutrition calculator will show against a whole meal.
Which Tim Hortons sauce is the spiciest?
Habanero, at 220 calories. Chipotle is smoky rather than hot, and Ranch, Cilantro Lime and Creamy BBQ carry no real heat at all.
Can I get extra sauce with a wrap at Tim Hortons?
Yes, as a separate $1.00 item. The sauce already inside a Loaded Wrap is counted in that item's published calories; a dip on the side is additional and counted separately.
Are Tim Hortons dips vegetarian?
The ingredient and allergen data on each item page is the reliable source — Tim Hortons does not label them either way. All five contain dairy, so none of them is plant-based.
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