$8.99 ★ Popular Tim Hortons Lunch & Dinner Menu
The Tim Hortons Lunch Menu on this page is the part that is neither a sandwich nor a wrap: 7 items, from $2.99 Potato Wedges to a $7.99 flatbread pizza. Soup, chili and the pizzas live here.
Lunch at Tim Hortons starts at around 10:30 AM and runs until close, and dinner is the same menu — there is no separate evening service and no dinner-only item. What changes after dark is availability rather than the list, as the soup of the day can run out well before closing.
The flatbread pizzas are the largest single items at around 434 calories, and the Chili at 215 calories is the substantial bowl option. Sandwiches are on the sandwiches menu, wraps on the wraps menu, and the rice builds on the bowls menu.
49Items
$2.99Starting price
413Average calories
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Tim Hortons Lunch Menu with Prices 2026
Below we list every Tims lunch and dinner item from this section with its current price and calorie count from the Tim Hortons ordering system. Sandwiches, wraps and bowls each have their own page.
Wraps18
Soup & Chili3
Lunch & Dinner1
Tim Hortons Lunch Prices & Nutrition Chart
This chart sets the Tim Horton lunch items against each other with price, calories, protein and sodium in one view. Sodium is the number that matters most here, since soup and chili concentrate it.
| Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Potato Wedges | $2.99 | 160 | 7 g | 23 g | 1.8 g | 445 mg |
| Chipotle Sav’r Wrap | $3.99 | Not published | — | — | — | — |
| Ranch Sav’r Wrap | $3.99 | Not published | — | — | — | — |
| Chipotle Craveable Wrap | $3.99 | Not published | — | — | — | — |
| Ranch Craveable Wrap | $3.99 | Not published | — | — | — | — |
| Sav’r Turkey Sandwich | $3.99 | 244 | 7.9 g | 33.4 g | 10.8 g | 670 mg |
| Sav’r Ham Sandwich | $3.99 | 244 | 7.9 g | 33.4 g | 10.8 g | 690 mg |
| SoupReg $4.79 · L $5.99 | from $4.79 | -75--25 | — | — | — | — |
| Steak Craveable | $4.99 | Not published | — | — | — | — |
| Crispy Chicken Craveable | $4.99 | 257 | 14.5 g | 17.4 g | 15 g | 560 mg |
| Chicken Noodle Soup | $4.99 | Not published | — | — | — | — |
| Chipotle Veggie Wrap | $5.29 | 403 | 23.3 g | 42.5 g | 6.2 g | 1040 mg |
| Garden Vegetable Artisan Sandwich | $5.79 | Not published | — | — | — | — |
| Grilled Cheese Melt | $5.99 | Not published | — | — | — | — |
| BLT Artisan Sandwich | $6.29 | Not published | — | — | — | — |
| ChiliReg $6.29 · L $7.29 | from $6.29 | 95-215 | 17.5 g | — | 20.5 g | 874.4 mg |
| Crispy Chicken Wrap | $6.79 | 381 | 20.8 g | 50.6 g | 19.6 g | 770 mg |
| Simply Cheese Flatbread Pizza | $6.99 | 430 | 12 g | 66 g | 15 g | 1130 mg |
| Bacon Grilled Cheese Melt | $7.29 | 335 | 25.2 g | 59.9 g | 27.2 g | 1920 mg |
| Crispy Chicken Bacon Ranch Wrap | $7.29 | 245 | 15.1 g | 17.9 g | 13 g | 1010 mg |
| Slow-Cooked Chicken Wrap | $7.29 | Not published | — | — | — | — |
| Turkey Bacon Club Artisan Sandwich | $7.29 | Not published | — | — | — | — |
| Crispy Chicken Sandwich | $7.49 | 593 | 30.7 g | 51.6 g | 22.7 g | 1170 mg |
| Steak & Cheddar Artisan Sandwich | $7.49 | Not published | — | — | — | — |
| Tuscan Caprese | $7.49 | 670 | 38.6 g | 61.2 g | 21.2 g | 0 mg |
| Slow-Cooked Chicken Bacon Ranch Wrap | $7.79 | Not published | — | — | — | — |
| Chicken Parmesan Flatbread Pizza | $7.99 | 429 | 13.1 g | 66.3 g | 15.4 g | 1109.3 mg |
| Pepperoni Flatbread Pizza | $7.99 | 434 | 12.4 g | 66.3 g | 15.4 g | 1126 mg |
| Cilantro Lime Veggie Loaded Wrap with Cheese | $7.99 | 323 | 17.6 g | 38 g | 3.7 g | 974.8 mg |
| Habanero Veggie Loaded Wrap with Cheese | $7.99 | 293 | 15.6 g | 36 g | 3.7 g | 1124.8 mg |
| BBQ Crispy Chicken Loaded Wrap with Cheese | $8.99 | 453 | 27.6 g | 38 g | 15.7 g | 1294.8 mg |
| Crispy Chicken Cilantro Lime Loaded Wrap with Cheese | $8.99 | 443 | 26.6 g | 38 g | 15.7 g | 1104.8 mg |
| Crispy Chicken Habanero Loaded Wrap with Cheese | $8.99 | 413 | 24.6 g | 37 g | 15.7 g | 1264.8 mg |
| Pesto Chicken Wrap | $8.99 | 472 | 22.4 g | 40.9 g | 29.7 g | 0 mg |
| Habanero Sous Vide Chicken Wrap | $8.99 | 650 | 28 g | 70 g | 30 g | 1470 mg |
| Cilantro Lime Sous Vide Chicken Wrap | $8.99 | 680 | 30 g | 71 g | 31 g | 1320 mg |
| Supreme Stack | $8.99 | 494 | 24.1 g | 41.8 g | 29.5 g | 1451.5 mg |
| Turkey Avocado Club | $8.99 | 618 | 27.1 g | 59.5 g | 33.4 g | 0 mg |
| Cilantro Lime Veggie Loaded Bowl with Cheese | $8.99 | Not published | — | — | — | — |
| Habanero Veggie Loaded Bowl with Cheese | $8.99 | Not published | — | — | — | — |
| Slow-Cooked Chicken Cilantro Lime Loaded Wrap with Cheese | $9.29 | 343 | 19.6 g | 22 g | 19.7 g | 964.8 mg |
| Slow-Cooked Chicken Habanero Loaded Wrap with Cheese | $9.29 | 313 | 17.6 g | 20 g | 19.7 g | 1114.8 mg |
| Large BLT | $9.29 | Not published | — | — | — | — |
| Large Turkey Bacon Club | $9.99 | Not published | — | — | — | — |
| BBQ Crispy Chicken Loaded Bowl with Cheese | $9.99 | 690 | 35.3 g | 63.4 g | 25.5 g | 1414.8 mg |
| Slow-Cooked Chicken Cilantro Lime Loaded Bowl with Cheese | $9.99 | Not published | — | — | — | — |
| Crispy Chicken Cilantro Lime Loaded Bowl with Cheese | $9.99 | 380 | 24.9 g | 13.3 g | 19.1 g | 547.5 mg |
| Slow-Cooked Chicken Habanero Loaded Bowl with Cheese | $9.99 | Not published | — | — | — | — |
| Crispy Chicken Habanero Loaded Bowl with Cheese | $9.99 | 360 | 22.9 g | 12.3 g | 19.1 g | 697.5 mg |
Prices from a Toronto, ON M5H 2M5 location and vary by restaurant. Data from publicly available Tim Hortons information · Updated 06 August 2026 · Report an error
Lunch at Tims Worth Ordering
Three that cover the range of this page — one hot bowl, one baked, one side.
The most substantial single item on the page at 215 calories for $6.29, and the one with a real protein figure. It has been on the Canadian menu long enough to count as a fixture rather than a trial.
Baked to order on a flatbread base rather than reheated, at 434 calories for $7.99. It is the largest item on this page and the one that reads least like Tim Hortons.
The cheapest thing here at $2.99 and 160 calories, and one of the few items on the whole menu whose declared allergens contain no milk and no eggs. Works as a side or as a small meal on its own.
Deals and Offers
Tim Hortons Lunch & Dinner Questions
What time does Tim Hortons lunch start?
Around 10:30 AM at most Canadian restaurants. Breakfast does not stop at that point — the lunch items are added alongside it, so both are available for the rest of the day.
What is on the Tim Hortons lunch menu?
This page covers soup, chili, flatbread pizzas and potato wedges. The rest of lunch is on the sandwiches menu, the wraps menu and the bowls menu.
Does Tim Hortons have a dinner menu?
No separate one. Dinner is the same menu as lunch — Tims runs no evening service and no dinner-only items, so an 8 PM order looks exactly like a 1 PM one. What differs is stock, since baked goods and soup sell down through the evening.
How much is soup at Tim Hortons?
The soup of the day is $4.79 and Chicken Noodle is $4.99. Chili is separate at $6.29. Which soup is on rotates by day and by restaurant.
Does Tim Hortons sell pizza?
Flatbread pizzas, yes — Pepperoni, Chicken Parmesan and Simply Cheese, at $7.99 for the meat ones and $6.99 for the cheese. They are baked to order rather than reheated, so they take a few minutes longer than the rest of the menu.
How many calories are in Tim Hortons chili?
215 calories for a standard bowl. Its sodium figure is the one worth checking against a daily value, which the nutrition calculator will do alongside the rest of a meal.
Is there a vegetarian lunch option at Tim Hortons?
The Simply Cheese Flatbread Pizza and Potato Wedges are the straightforward ones on this page, and the veggie wraps and bowls carry more. Tim Hortons does not certify items as vegetarian, so the ingredient and allergen data on each item page is the reliable source.
Tim Hortons Lunch & Dinner Comments
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