$1.59
$5.29 Updated 17 August 2026
Tim Hortons Egg & Cheese Farmer's Breakfast Wrap
Egg & Cheese Farmer's Breakfast Wrap
Contains: Soy, Tree Nuts, Milk, Peanuts, Sulphites, Sesame, Wheat, Eggs, Gluten
Tim Hortons Egg & Cheese Farmer's Breakfast Wrap Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 186 kcal
Protein 4.7g 10%
Carbs 33g 71%
Fat 3.8g 18%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | 9% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 530 mg | 23% |
| Carbohydrate | 33 g | 12% |
| Fibre | 2.6 g | 9% |
| Sugars | 2.3 g | 2% |
| Protein | 4.7 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 17 August 2026. Compare against the rest of the menu in the nutrition calculator.
Egg & Cheese Farmer's Breakfast Wrap Allergen Information
Health Canada priority allergens
Declared in this item
- Soy
- Tree Nuts
- Milk
- Peanuts
- Sulphites
- Sesame
- Wheat
- Eggs
- Gluten
- Gluten (from wheat)
Not declared
- Mustard
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
9 option groups Tim Hortons offers on this item
Extras you can add
- Eggup to 2
- Cheddar Cheeseup to 2
- Creamy BBQ Sauceup to 2
- Mayo Sauceup to 2
- Ranch Sauceup to 2
- Chipotle Sauceup to 2
- Cilantro Lime Sauceup to 2
- Habanero Sauceup to 2
- Hashbrownup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Egg & Cheese Farmer's Breakfast Wrap at Home?
The round egg version of the Farmer's Wrap at 186 calories for $5.49. A round egg needs cutting into strips before it goes in, or it folds into a rubbery slab.
Servings
4
Ingredients
Round egg
To build
To wrap
Method
0 of 5 steps
Tips
- Cut the round egg into strips. A whole disc folded inside a wrap is a rubbery block in the middle.
- Break the yolk when cooking it.
- Warm the tortilla first. This is the single step that separates a wrap that holds from one that tears.
Variations
- Add sausage at 186 calories or bacon at 188.
- Both meats at 189 calories.
- The scrambled egg version at 183 calories.
Serving Ideas
- The cheapest Farmer's Breakfast Wrap at $5.49.
- Round egg holds up better than scrambled if you are eating it later.
More from Wraps
$5.29 
$5.99 Maple Brown Butter Sausage Scrambled Egg Farmer's Wrap
211 cal 4.8g protein 38.3g carbs
View Details
$5.79 Egg & Cheese Farmer's Breakfast Wrap Questions
How much is the Egg and Cheese Farmer's Breakfast Wrap?
$5.49, the cheapest of that range.
How many calories are in it?
186 calories as published.
What is the difference from the Scrambled Egg Farmer's Wrap?
The egg style — a round set egg here, soft scrambled in the other, which is $5.29.
Are breakfast wraps served all day?
At most Canadian restaurants breakfast runs all day, with the lunch menu added at around 10:30 AM rather than replacing it. The hours page has the detail.
What else is on the wraps menu?
Every wrap with prices and any published calories on the wraps menu. Sandwich builds are on the breakfast sandwiches menu.
Popular at Tim Hortons
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