$1.59
$1.00 Updated 18 August 2026
Tim Hortons Habanero Dip Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 220 kcal
Protein 0.4g 1%
Carbs 2g 4%
Fat 24g 96%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total fat | 24 g | 32% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.4 g | — |
| Cholesterol | 25 mg | — |
| Sodium | 420 mg | 18% |
| Carbohydrate | 2 g | 1% |
| Fibre | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0.4 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 18 August 2026. Compare against the rest of the menu in the nutrition calculator.
Habanero Dip Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Habanero Dip. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Habanero Dip at Home?
The hot one at 220 calories. Habanero is genuinely fierce — far above jalapeño — so the sauce needs sweetness and dairy to carry it rather than simply more chilli.
Servings
6
Ingredients
Base
Habanero
Method
0 of 4 steps
Tips
- Gloves, and do not touch your face. Habanero oil stays on skin for hours.
- Start with half a pepper if you are unsure. You can add more after resting; you cannot take it out.
- Honey is not there to sweeten it. Sugar blunts capsaicin heat, which is what makes it drinkable rather than punishing.
Variations
- Use jalapeño instead for a much milder sauce closer to the Cilantro Lime at 200 calories.
- Add mango purée, which is the classic habanero partner.
- Leave the honey out for a sharper, harsher heat.
Serving Ideas
- A little goes a long way. This is a dip to dab rather than to coat.
- It is the sauce in the Habanero Loaded Wraps and Bowls, so ordering it on the side tells you whether you want the whole thing.
Habanero Dip Questions
How much is habanero dip at Tim Hortons?
$1.00, the same as the other four dips.
How spicy is the Tim Hortons habanero dip?
It is the hottest thing on the Tims menu, though the dairy base and the sweetness keep it manageable. The Chipotle at 170 calories is smoky rather than hot if you want flavour without heat.
How many calories are in habanero dip?
220 calories a pot, the same as the Ranch and below the Creamy BBQ at 240.
How much are dips at Tim Hortons?
All five dipping sauces are $1.00 each. They are listed together on the sauces menu.
Are Tim Hortons dips vegetarian?
All five contain dairy, so none is plant-based. Tim Hortons does not label them vegetarian either way — the ingredient and allergen data on this page is the reliable source.
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