$1.79
from $3.99 Updated 21 July 2026
Tim Hortons Protein Latte
Protein Latte
Sizes and prices
- Small $4.19 109 cal
- Medium $4.69 169 cal
- Large $5.19 228 cal
Tim Hortons Protein Latte Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 169 kcal
Protein 19.9g 46%
Carbs 9.7g 23%
Fat 6g 31%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | 8% |
| Total fat | 6 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | — |
| Cholesterol | 30 mg | — |
| Sodium | 80 mg | 3% |
| Carbohydrate | 9.7 g | 4% |
| Fibre | 0 g | 0% |
| Sugars | 9 g | 9% |
| Protein | 19.9 g | — |
Calories by size
Small $4.19
Medium $4.69
Large $5.19
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 21 July 2026. Compare against the rest of the menu in the nutrition calculator.
Protein Latte Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Protein Latte. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
8 option groups Tim Hortons offers on this item
Extras you can add
- Lactose-Free Protein Dairy Beverageadd or leave off
- Sugarup to 5
- Sweetenerup to 5
- Espresso Shotsup to 3
- Sugar-Free Vanilla Syrupup to 3
- Chocolate Syrupup to 3
- Vanilla Syrupup to 3
- Whipped Toppingadd or leave off
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a baked good for a full stop rather than just a drink run.
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How to Make Protein Latte at Home?
A latte built on protein-fortified milk rather than a scoop stirred in, 169 calories at $4.69. The protein figure on this page is the reason the drink exists — no other hot drink at Tims moves that number.
Servings
1
Ingredients
Espresso
Milk
Method
0 of 4 steps
Tips
- Lower temperature than a normal latte. Protein milk catches at 65C and goes eggy.
- It foams more readily, so introduce less air than you would with whole milk.
- A scoop of powder in a normal latte is not the same thing — it turns gritty and separates.
Variations
- Iced, as the Original Protein Iced Latte at 135 calories.
- Flavoured, as the Brown Sugar Protein Iced Latte at $5.19.
- A plain Latte at 124 calories if the protein is not the point.
Serving Ideas
- The <a href="/tim-hortons-nutrition-calculator/">nutrition calculator</a> shows the protein figure against a daily total.
- It suits a post-workout or a skipped-breakfast morning better than a plain latte.
More from Lattes
Protein Latte Questions
How much is a Protein Latte at Tim Hortons?
$4.69, above a plain Latte at $3.69.
How many calories are in a Protein Latte?
169 calories, above a plain latte at 124 — the fortified milk carries more.
How much protein does it have?
The exact figure is in the nutrition panel on this page. It is meaningfully higher than a standard latte, which is the whole reason for the drink.
Is Tim Hortons latte real espresso?
Yes, pulled from an espresso machine to order. That is what separates the latte range from the French Vanilla, which is a powder dispensed with hot water and lands at 330 calories.
What else is on the latte menu?
Sixteen builds, hot and iced, with prices and calories on the latte menu.
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