$1.59
$5.59 Updated 24 July 2026
Tim Hortons Spinach & Feta Savoury Egg Pastry
Spinach & Feta Savoury Egg Pastry
Contains: Sesame, Gluten, Soy, Wheat, Sulphites, Peanuts, Milk, Eggs, Tree Nuts
Tim Hortons Spinach & Feta Savoury Egg Pastry Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 280 kcal
Protein 8g 11%
Carbs 31g 44%
Fat 14g 45%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | 14% |
| Total fat | 14 g | 19% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.3 g | — |
| Cholesterol | 80 mg | — |
| Sodium | 480 mg | 21% |
| Carbohydrate | 31 g | 11% |
| Fibre | 1 g | 4% |
| Sugars | 5 g | 5% |
| Protein | 8 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 24 July 2026. Compare against the rest of the menu in the nutrition calculator.
Spinach & Feta Savoury Egg Pastry Allergen Information
Health Canada priority allergens
Declared in this item
- Sesame
- Gluten
- Soy
- Wheat
- Sulphites
- Peanuts
- Milk
- Eggs
- Tree Nuts
- Gluten (from wheat)
Not declared
- Mustard
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
1 option groups Tim Hortons offers on this item
Extras you can add
- Heatedadd or leave off
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Spinach & Feta Savoury Egg Pastry at Home?
Egg, spinach and feta baked into a laminated pastry, 280 calories at $3.99. Squeezing the spinach dry is the step that decides whether the pastry stays crisp.
Servings
6
Ingredients
Filling
Pastry
Method
0 of 5 steps
Tips
- Squeeze the spinach until it is genuinely dry. Wet spinach makes soggy pastry and there is no fixing it in the oven.
- Nutmeg with spinach is not optional in this kind of bake — it is what stops it tasting flat and green.
- All butter puff pastry. The cheap kind never crisps properly under a wet filling.
Variations
- Swap feta for cheddar, which is milder.
- Add sun dried tomato, which suits feta well.
- Make it as Omelette Bites without pastry at 210 calories.
Serving Ideas
- The only pastry-based breakfast on the menu, and the one that eats like a bakery item.
- Best warm. Puff pastry that has gone cold and soft is a different thing entirely.
Spinach & Feta Savoury Egg Pastry Questions
How much is the Spinach and Feta Egg Pastry?
$3.99, the same as Omelette Bites.
How many calories are in it?
280 calories, above Omelette Bites at 210 because of the pastry.
Is it vegetarian?
It contains no meat, though it does contain egg and dairy. Tim Hortons does not certify items either way — the ingredient data on this page is the source.
What time does Tim Hortons stop serving breakfast?
At most Canadian restaurants it does not stop — breakfast runs all day. The lunch menu is added at around 10:30 AM rather than replacing it. The hours page covers the detail.
What else is on the breakfast menu?
Boxes, sides and pastries with prices and calories on the breakfast menu. The filled sandwiches are on the breakfast sandwiches menu.
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