$1.59
$2.79 Updated 18 August 2026
Tim Hortons Sugar Loop Donut
Sugar Loop Donut
Contains: Eggs, Soy, Sulphites, Peanuts, Wheat, Sesame, Gluten, Milk, Tree Nuts
Tim Hortons Sugar Loop Donut Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 200 kcal
Protein 4g 8%
Carbs 29g 59%
Fat 7g 32%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 7 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 190 mg | 8% |
| Carbohydrate | 29 g | 11% |
| Fibre | 1 g | 4% |
| Sugars | 8 g | 8% |
| Protein | 4 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 18 August 2026. Compare against the rest of the menu in the nutrition calculator.
Sugar Loop Donut Allergen Information
Health Canada priority allergens
Declared in this item
- Eggs
- Soy
- Sulphites
- Peanuts
- Wheat
- Sesame
- Gluten
- Milk
- Tree Nuts
- Gluten (from wheat)
Not declared
- Mustard
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Sugar Loop Donut at Home?
The lightest donut on the Tims menu at 200 calories, and the simplest: a twisted yeast rope rolled in plain sugar, no glaze at all. The twist is not decoration — it gives the sugar more surface to hold onto.
Servings
8
Ingredients
Yeast dough (makes 8)
Sugar coating
Method
0 of 5 steps
Tips
- Sugar goes on hot. A cooled donut will not hold it and you end up with a plate of loose sugar.
- Salt in the sugar is what stops it tasting like nothing but sweetness.
- No glaze means this is the lightest donut on the menu at 200 calories — worth knowing when the rest of the case is 300 and up.
Variations
- Add cinnamon to the sugar for a churro-style finish.
- Glaze instead of rolling in sugar and you have a Honey Dip at 250 calories.
- Twist the same dough into short lengths and sugar them for donut sticks.
Serving Ideas
- The one to choose when you want a donut and not a dessert — it is under most of the case by 100 calories or more.
- The twist pulls apart in strands, which children tend to prefer to a ring.
Sugar Loop Donut Questions
How much is a Sugar Loop donut?
$1.89, slightly above the standard $1.79 single donut price.
What is the lowest calorie donut at Tim Hortons?
The Sugar Loop at 200 calories, comfortably the lightest in the case. Next are the Chocolate Dip and Maple Dip at 220 and 220.
Why is the Sugar Loop twisted?
The twist gives the sugar more surface to cling to and lets the donut pull apart in strands. It also fries a little faster than a solid ring because more of it is exposed to the oil.
Are Tim Hortons donuts baked fresh in store?
They arrive par baked and are finished in store through the day rather than mixed from scratch on site. Morning trays are freshest, and staff top the case up as it empties, so asking what came out last is worth the few seconds.
What else is on the Tim Hortons donuts menu?
All 27 donuts are listed with prices and calories on the donuts menu, and the same flavours in bite size are on the Timbits menu from $0.39.
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