$1.59
$5.29 Updated 08 August 2026
Tim Hortons Whole Grain Pecan Banana Bread Muffin
Whole Grain Pecan Banana Bread Muffin
Contains: Milk, Wheat, Tree Nuts, Eggs
Tim Hortons Whole Grain Pecan Banana Bread Muffin Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 340 kcal
Protein 6g 7%
Carbs 60g 68%
Fat 10g 25%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | 17% |
| Total fat | 10 g | 13% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | — |
| Cholesterol | 30 mg | — |
| Sodium | 790 mg | 34% |
| Carbohydrate | 60 g | 22% |
| Fibre | 9 g | 32% |
| Sugars | 20 g | 20% |
| Protein | 6 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 08 August 2026. Compare against the rest of the menu in the nutrition calculator.
Whole Grain Pecan Banana Bread Muffin Allergen Information
Health Canada priority allergens
Declared in this item
- Milk
- Wheat
- Tree Nuts
- Eggs
- Gluten (from wheat)
Not declared
- Soy
- Peanuts
- Sesame
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
2 option groups Tim Hortons offers on this item
Extras you can add
- Butterup to 2
- Raspberry Jamup to 3
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Whole Grain Pecan Banana Bread Muffin at Home?
The lightest muffin on the menu at 340 calories, and the only one built on whole grain flour. Very ripe bananas are the whole thing — under-ripe fruit gives you no sweetness and no flavour.
Servings
6
Ingredients
Dry
Wet
To fold in
Method
0 of 5 steps
Tips
- Black bananas, not yellow. This is the single biggest factor and there is no substitute for it.
- Yogurt keeps a whole grain crumb from going dry, which is the usual failing of wholemeal baking.
- Do not overfill the cases — whole wheat batter rises less, so a full case bakes flat.
Variations
- Use all white flour for a lighter, sweeter muffin.
- Swap pecans for walnuts as in the Carrot Cake Muffin at 360 calories.
- Add dark chocolate chips, which suit banana well.
Serving Ideas
- The lightest muffin on the menu, which makes it the sensible pick from a mixed box.
- It keeps two days better than any white muffin thanks to the banana.
Whole Grain Pecan Banana Bread Muffin Questions
How much is the Whole Grain Pecan Banana Bread Muffin?
$2.39, the base muffin price.
Which Tim Hortons muffin has the fewest calories?
This one, at 340 calories. The Chocolate Chip is the heaviest at 420.
Is it made with whole grain flour?
Yes, which is what separates it from the rest of the range and why it carries more fibre than the white muffins.
Are Tim Hortons muffins baked in store?
They arrive par baked and are finished in store through the day rather than mixed on site. Morning trays are the freshest, and the case is topped up as it empties.
What else is on the muffins menu?
Nine muffins, four croissants and the boxed sets, all with prices and calories on the muffins menu.
Popular at Tim Hortons
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