$1.59
$6.69 Updated 01 August 2026
Protein Bagel BELT Egg & Cheese Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Protein Bagel BELT Egg & Cheese. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Breakfast Bread10Protein Bagel, 10.5" Tortilla Wrap.…
- Protein Bagelstandard
- 10.5" Tortilla Wrap.
- Jalapeno Asiago Bagel
- Sesame Seed Bagel
- Plain Bagel
- Pinched Croissant
- Homestyle Biscuit
- Four Cheese Bagel
- Everything Bagel
- English Muffin
Extras you can add
- Fresh Eggup to 2
- Baconup to 2
- Sausageup to 2
- Processed Cheeseup to 2
- Cheddar Cheeseup to 2
- Shredded Cheeseup to 2
- Tomatoup to 2
- Lettuceup to 2
- Sliced Jalapenosup to 2
- Creamy BBQ Sauceup to 2
- Mayoup to 2
- Ranch Sauceup to 2
- Chipotle Sauceup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
How to Make Protein Bagel BELT Egg & Cheese at Home?
The meat-free Protein Bagel BELT at $6.19, the cheapest of the three. Egg, cheese, lettuce and tomato on a protein bagel — and with no bacon to carry it, the egg has to be cooked properly.
Servings
2
Ingredients
Sandwich
Method
0 of 4 steps
Tips
- Soft scrambled rather than a firm fried egg. With no bacon in the sandwich, the egg is the texture and a rubbery one shows.
- Cheese folded in off the heat, not laid on top. It distributes properly that way.
- Three eggs for two sandwiches. Two is not quite enough once they are scrambled.
Variations
- Add bacon or sausage for the meat versions at $6.69.
- Use a Four Cheese bagel as the base at $2.99 for more flavour.
- Add avocado, which suits a meat-free build well.
Serving Ideas
- The vegetarian option among the BELTs, though it does contain egg and dairy.
- A steeped tea at $2.29 suits it better than a heavy coffee.
Protein Bagel BELT Egg & Cheese Questions
How much is the Egg & Cheese Protein Bagel BELT?
$6.19, the cheapest of the three protein BELT builds.
Is it vegetarian?
It contains no meat, but it does contain egg and dairy, so it is vegetarian rather than plant-based. Tim Hortons does not label items either way — the ingredient data on this page is the source.
How many calories are in it?
Tim Hortons publishes no panel for this sandwich, so no figure is shown here rather than an estimate.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
Popular at Tim Hortons
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