$1.59
$6.69 Updated 03 August 2026
Tim Hortons Everything Bagel
Everything Bagel
Contains: Wheat, Sesame, Soy
Tim Hortons Everything Bagel Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 290 kcal
Protein 10g 13%
Carbs 60g 81%
Fat 2g 6%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | 14% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 390 mg | 17% |
| Carbohydrate | 60 g | 22% |
| Fibre | 4 g | 14% |
| Sugars | 9 g | 9% |
| Protein | 10 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 03 August 2026. Compare against the rest of the menu in the nutrition calculator.
Everything Bagel Allergen Information
Health Canada priority allergens
Declared in this item
- Wheat
- Sesame
- Soy
- Gluten (from wheat)
Not declared
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Extras you can add
- Toastedup to 2
- Cheddar Cheeseup to 2
- Processed Cheeseup to 2
- Shredded Cheeseup to 2
- Fresh Mozzarella Cheese (Canada)up to 2
- Lettuceup to 2
- Tomatoup to 2
- Picklesup to 2
- Sliced Jalapenosup to 3
- Butterup to 2
- Peanut Butterup to 2
- PHILADELPHIA Herb & Garlic Cream Cheeseup to 2
- PHILADELPHIA Original Cream Cheeseup to 2
- Strawberry Jamup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Everything Bagel at Home?
The plain dough finished with sesame, poppy seed, dried onion and garlic — 290 calories, the same as a Plain Bagel, so the topping costs nothing in either price or calories.
Servings
6
Ingredients
Bagel dough (makes 6)
Everything seasoning
Method
0 of 7 steps
Tips
- Press while wet, straight out of the boiling water. A dried bagel takes almost no seasoning.
- Dried garlic, not fresh. Fresh garlic burns black in the oven within minutes.
- Seasoning on the top only. A fully coated bagel sheds most of it onto the plate.
Variations
- Leave the seasoning off for a Plain Bagel at 290 calories.
- Sesame alone gives you a Sesame Seed Bagel at 310 calories.
- Add the seasoning to cream cheese instead for an everything spread.
Serving Ideas
- It needs less on top than a plain bagel does, which makes it the better choice with plain cream cheese.
- The savoury topping suits the Bagel BELT builds on the <a href="/tim-hortons-breakfast-sandwiches-menu/">breakfast sandwiches menu</a>.
More from Bagels
Everything Bagel Questions
How much is an Everything Bagel?
$2.29, the same as a Plain Bagel — the topping adds nothing to the price.
How many calories are in an Everything Bagel?
290 calories, identical to the Plain Bagel. The seeds and onion add flavour rather than any meaningful weight.
What is on an Everything Bagel?
Sesame seeds, poppy seeds, dried onion, garlic and salt. Tim Hortons declares wheat, sesame and soy for it.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
Popular at Tim Hortons
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