$1.59
$6.69 Updated 21 July 2026
Tim Hortons Plain Bagel
Plain Bagel
Contains: Wheat, Soy
Tim Hortons Plain Bagel Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 290 kcal
Protein 9g 12%
Carbs 62g 83%
Fat 1.5g 5%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | 14% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 380 mg | 17% |
| Carbohydrate | 62 g | 23% |
| Fibre | 2 g | 7% |
| Sugars | 9 g | 9% |
| Protein | 9 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 21 July 2026. Compare against the rest of the menu in the nutrition calculator.
Plain Bagel Allergen Information
Health Canada priority allergens
Declared in this item
- Wheat
- Soy
- Gluten (from wheat)
Not declared
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Sesame
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Extras you can add
- Toastedup to 2
- Cheddar Cheeseup to 2
- Processed Cheeseup to 2
- Shredded Cheeseup to 2
- Fresh Mozzarella Cheese (Canada)up to 2
- Lettuceup to 2
- Tomatoup to 2
- Crispy Onionsup to 2
- Picklesup to 2
- Sliced Jalapenosup to 3
- Butterup to 2
- Peanut Butterup to 2
- PHILADELPHIA Herb & Garlic Cream Cheeseup to 2
- PHILADELPHIA Original Cream Cheeseup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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Side by side
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How to Make Plain Bagel at Home?
The base every other bagel here is built from — 290 calories at $2.29, and one of the few items on the Tims menu whose declared allergens contain no milk and no eggs. Boiling before baking is what separates a bagel from a bread roll.
Servings
6
Ingredients
Bagel dough (makes 6)
Method
0 of 7 steps
Tips
- Boil them. Forty five seconds a side gelatinises the outside, and that is the entire difference between a bagel and a roll.
- Barley malt syrup in the water, not just the dough. It is what gives the crust its colour and shine.
- A stiff dough is right. If it feels like bread dough you have added too much water and the bagel will be fluffy rather than chewy.
Variations
- Roll the boiled bagel in sesame, poppy, onion and garlic for an Everything Bagel at 290 calories.
- Work multigrain flour and seeds through the dough for a 12 Grain at 320 calories.
- Add cinnamon and raisins for a Cinnamon Raisin at 290 calories.
Serving Ideas
- Cream cheese is the standard, and worth knowing that a portion at $3.79 carries 640 calories — more than the bagel under it.
- Toast it hard if anything wet is going on it, or it collapses in the hand.
More from Bagels
Plain Bagel Questions
How much is a bagel at Tim Hortons?
$2.29 for the plain, Everything, Sesame Seed, 12 Grain and Cinnamon Raisin. The Four Cheese, Jalapeño Asiago and Protein bagels are $2.99.
How many calories are in a plain bagel?
290 calories for the bagel alone. Cream cheese is separate and substantial — a portion is 640 calories.
Does the plain bagel contain dairy or egg?
Tim Hortons declares wheat and soy for it, and no milk or eggs. That is a declaration rather than a certification, and the kitchen handles those ingredients nearby — the allergen table has the full picture.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
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