$1.59
$6.69 Updated 07 August 2026
Tim Hortons Protein Bagel Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 280 kcal
Protein 20g 28%
Carbs 45g 63%
Fat 3g 9%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | 14% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | — |
| Cholesterol | 5 mg | — |
| Sodium | 590 mg | 26% |
| Carbohydrate | 45 g | 16% |
| Fibre | 3 g | 11% |
| Sugars | 4 g | 4% |
| Protein | 20 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 07 August 2026. Compare against the rest of the menu in the nutrition calculator.
Protein Bagel Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Protein Bagel. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Extras you can add
- Toastedup to 2
- Cheddar Cheeseup to 2
- Processed Cheeseup to 2
- Shredded Cheeseup to 2
- Tomatoup to 2
- Lettuceup to 2
- Butterup to 2
- Peanut Butterup to 2
- PHILADELPHIA Herb & Garlic Cream Cheeseup to 2
- PHILADELPHIA Original Cream Cheeseup to 2
- Strawberry Jamup to 2
- Raspberry Jamup to 2
- Crispy Onionsup to 2
- Sliced Jalapenosup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Protein Bagel at Home?
A different dough rather than a topping change — 280 calories at $2.99, and the protein figure on this page is the entire reason to order it. It is also the base for the Protein Bagel BELT builds.
Servings
6
Ingredients
Protein dough
Topping
Method
0 of 4 steps
Tips
- More water than a plain bagel. Protein powder is thirsty and the dough will be tight without it.
- Vital wheat gluten does the structural work. Protein powder alone makes a crumbly bagel.
- Longer knead, longer prove. Both are the price of the higher protein figure.
Variations
- Build it into a BELT — the Protein Bagel BELT Bacon is $6.69.
- Leave the protein powder out for a Plain Bagel at 290 calories.
- Add seeds through the dough as well as on top for extra texture.
Serving Ideas
- It is denser than a standard bagel, so it takes a heavier filling without collapsing.
- The protein figure is the point — the <a href="/tim-hortons-nutrition-calculator/">nutrition calculator</a> shows it against a daily total.
More from Bagels
Protein Bagel Questions
How much is a Protein Bagel at Tim Hortons?
$2.99, the speciality bagel price. The Protein Bagel BELT builds start at $6.19.
How many calories are in a Protein Bagel?
280 calories, which is actually the lowest of the bagels — a Plain is 290 and a Four Cheese 330.
How much protein does it have?
The exact figure is in the nutrition panel on this page. It is meaningfully higher than a standard bagel, which is the reason the product exists.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
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