$1.59
$6.69 Updated 10 August 2026
Tim Hortons Sesame Seed Bagel
Sesame Seed Bagel
Contains: Wheat, Soy, Sesame
Tim Hortons Sesame Seed Bagel Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 310 kcal
Protein 10g 12%
Carbs 62g 77%
Fat 4g 11%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | 16% |
| Total fat | 4 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 400 mg | 17% |
| Carbohydrate | 62 g | 23% |
| Fibre | 4 g | 14% |
| Sugars | 10 g | 10% |
| Protein | 10 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 10 August 2026. Compare against the rest of the menu in the nutrition calculator.
Sesame Seed Bagel Allergen Information
Health Canada priority allergens
Declared in this item
- Wheat
- Soy
- Sesame
- Gluten (from wheat)
Not declared
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Extras you can add
- Toastedup to 2
- Cheddar Cheeseup to 3
- Processed Cheeseup to 2
- Shredded Cheeseup to 3
- Fresh Mozzarella Cheese (Canada)up to 2
- Butterup to 2
- Peanut Butterup to 2
- Strawberry Jamup to 2
- Raspberry Jamup to 2
- PHILADELPHIA Herb & Garlic Cream Cheeseup to 2
- PHILADELPHIA Original Cream Cheeseup to 2
- Baconup to 2
- Tomatoup to 2
- Lettuceup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Sesame Seed Bagel at Home?
The plain dough under a full coat of sesame, 310 calories. Toasting the seeds before they go on is what most home versions miss — raw sesame on a bagel tastes of very little.
Servings
6
Ingredients
Bagel dough (makes 6)
Topping
Method
0 of 8 steps
Tips
- Toast the seeds first. They toast again in the oven, but starting raw means they never develop properly.
- Press hard into the seeds. A light dusting falls off in the bag.
- Cool the seeds before pressing, or they steam against the hot bagel and go soft.
Variations
- Add poppy, onion and garlic for an Everything Bagel at 290 calories.
- Use black sesame for a sharper look and a slightly stronger flavour.
- Leave the topping off for a Plain Bagel at 290 calories.
Serving Ideas
- Sesame suits savoury toppings better than sweet ones.
- It is the standard base for a Bagel BELT alongside the plain.
More from Bagels
Sesame Seed Bagel Questions
How much is a Sesame Seed Bagel?
$2.29, the same as the other standard bagels.
How many calories are in a Sesame Seed Bagel?
310 calories, marginally above the Plain at 290 because of the seeds.
Does it contain sesame?
Yes, and Tim Hortons declares it. Sesame is a priority allergen in Canada, so it appears in the allergen panel above alongside wheat and soy.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
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